S.M.A.R.T Lab to Teach Students on Stress Management
Campus of Ohio aims to help Ohio students in stress management by implementing S.M.A.R.T.- a lab in the Student Wellness Center.
This lab was started in February which was formed by Paul Granello, an associate professor in the Educational Studies Department.
Students coming to this lab have to first talk with the counsellor about the stress they are facing. This will help the counsellors to get an idea how to manage it including working with biofeedback software.
Students can see their breathing and heart rates with this software.