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It is common among students to have stress for many reasons such as exam fear, bullying, personal problems or poor classroom ambience. Meditation is a good means to relieve stress and stay in peace and activities like yoga can be a great aid.Understanding the importance of meditation among students many enthusiasts have introduced meditation apps to help them out.Here are a few among the many meditation apps for students that are available in reliable iOS and Android platforms.
A very useful app that helps you to learn the life- changing skills of meditation in just a few minutes a day. This meditation app consists of hundreds of sessions on physical health, stress management, anxiety relief and personal growth. All these are designed to help you stress less, focus more and feel better.
2) Stop,Breathe& Think
The services of the app justify its name.
It enables you to take a break from your difficult situation and encourages you to breathe and think. This helps you recover fast. This meditation app features personalized meditation experiences and guides and motivates you to stay strong, connected and inspired despite what life offers you.
This app can help you to tackle any darkest phase of life and stay calm. The backgrounds of these meditation apps are designed specifically for people who are finding it hard to go forward at the moment as it relaxes their mind and help to be at ease. The meditation option ranges from 20 minutes to 1 hour sessions.
4) 7 Cups
Everybody needs a good friend to talk your heart out when you are struggling with stress and anxiety. This fantastic tool does exactly the same. The app assures the availability of trained active listeners that gives you mental support throughout your tough times through chat options via text or online. These meditation apps enables you to lift your mood through productive conversations and discussions.
This meditation app is used worldwide and loved by people of all ages. A refreshing means for students to keep away stress from their study life. The instructive and soothing meditation app enables you to bring mindfulness in your daily activities and stay positive and happy. It helps you to calm down and ground yourself in stressful situations.
6) Sleep Easily Meditation
Relaxing your whole body and mind is now at your fingertip with this comprehensive meditation app. You can experience a positive lift to your whole state of mind with a refreshed and renewed feel. The uniquely designed music puts you to a deep relaxing sleep.
7) Positive Penguins
This is an exclusive app that is designed for kids to improve their positivity. A five minute guided meditation is the key feature of this app. It teaches kids on how to sit, relax and let go of the negative thoughts. There is also a game mode to entertain kids and help them to relax in stressful situations.
8) Super Stretch Yoga
A comprehensive fun and interactive meditation app that is designed exclusively for kids. These meditation apps triggers kids to move, play and breathe while introducing new yoga poses. It engages kids in the most fun way through animation, storytelling, and video examples. The key attraction includes inspiring music, animated flashcards and breathing breaks.
9) Smiling Mind
When you are feeling angry or stressed, this meditation app acts as a visual and audio tool that helps you to calm down and feel better. It uses simple strategies such as breathing deeply, counting to ten and taking a break that in fact helps you to transform your mood to a calm state.
The app is mainly designed to help users get rid of anxiety and related distress. It acts by relieving the mind block caused due to stress and drives the nerves to actively seek a solution. Many of the users rated the app as a personal counselor or therapist. So the next time you break out in cold sweat, you know where to go!
As the name suggests, it helps you stay emotionally fulfilled and happy always. The activities in the app are focused heavily on significant areas such as mindfulness, positive psychology, and cognitive behavioral therapy. The games are designed to help you uplift your mind and ward off negativity.
The best part of the relaxation techniques is to breathe properly which improves body’s response to stress. This app is a great aid to help you track your breathing and improve it. This awesome tool not only manages stress but helps you to boost your focus.
13) Children’s Bedtime Meditations
This superb children’s meditation app features a number of children’s bedtime stories by bestselling children’s audio authors Nic & Sam, Christiane Kerr, Glenn Harrold, Christiane Kerr, Lynda Hudson, Dr Elizabeth Scott, Heather Bestel and Jan Yoxall.
The app has meditations and mindfulness tracks for children of all ages and covers a range of themes to help your kids to sleep soundly at night. The topics include sleep, bedtime, mindfulness, general confidence, anxiety, stress, self esteem and more. The meditations can help kids with feeling of confidence and motivation at school, with peer pressure and fitting in with friends and to generally feel happier and more positive.
14) Meditation for Kids
This meditation app help students to improve focus and concentration, make new friends, gain emotional intelligence and connection. Kids’ meditation offers a wide variety of options to choose from according to the mood and type of relaxation needs.
Also Read: 21 Innovative Apps For Teachers
This app provides relaxing sounds of nature to help children calm down and improve focus and concentration. Calm, reassuring voice gives step by step audio instructions on how to meditate and calm your kids.
15) Ninja Focus
This amazing app helps your child to sleep faster, regulate their emotions and learn to focus. This app is designed with the help of child development experts, behavioral pediatricians, yoga instructors, mindfulness experts, parents etc.
Ninja Focus drives positive behavior with its wealth of guided meditations, bedtime stories, yoga flows and poses and music for children ages 3-12.
16) New Horizon
This app is beneficial for parents who are struggling to get the kids to sleep. It includes Sleep Stories, Guided Meditations and purposely-designed Sleep Meditations to get your little ones off to a perfect nights rest.
This app is beneficial to improve sleep, more relaxation, stress reliever, to build a calm and peaceful inner life etc.
17) Meditation KIDS
When a child is tired, with just a little calming of the mind it becomes very easy to fall asleep. Meditation consists basically in drawing attention away from one’s thoughts and quieting the mind. Therefore, these relaxation exercises or meditations designed for children help them fall asleep quickly.
18) Moshi: Sleep and Mindfulness
Moshi helps kids of all ages to sleep soundly and independently with over 145 pieces of completely original sleepy content. This app helps to quickly settle kids into a peaceful, restful sleep with over 45 hours of original audio Stories, Meditations, Music and Sounds that are exclusively available in Moshi.
19) Mindful Family
This app introduces your family to the practice of mindfulness meditation for children. Included are guided meditations to help your child gently process their experiences. Teaching mindfulness for kids is a great way to create more calm, compassion and harmony in their life.
19) Mindful Powers
Mindful Powers is a kid-first, holistic approach to helping young minds learn and practice mindfulness so they can respond more effectively to stressful situations through the power of play. This app empowers kids to bring calm to their lives at the touch of their fingertips.
Mindful Powers helps grow the following skills:
20) Meditation Music
In this app, all meditation music is being crafted by a professional Hypnotist. All you have to do is take a deep breath, stop worrying, relax and meditate with the best meditation sounds and yoga music, and find inner peace and calmness.
21) Cosmic Kids Yoga
This app is useful for kids aged 3 to 9. It includes videos for yoga and mindfulness presented by Jaime. It have 50+ yoga adventures including the Frozen, Star Wars, Minecraft and Moana specials, plus 17 Zen Den mindfulness sessions, 14 Peace Out guided relaxations as well as Yoga Pose Universe clips, stories and songs.
Also Read: 20 Best Attendance Apps For Teachers
22) Insight Timer
This amazing app includes guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more.
This app includes relaxing sounds and guided meditations to sleep better and stay calm. This app is useful for ones who are struggling to sleep as it possess a wide variety of sleep sounds and relaxing melodies to help you get the restful sleep you need. You’ll find premade sleep music playlists, nature sounds, guided meditations tracks, bedtime stories, hypnotherapy sessions and more.
24) Meditation for Beginners
Meditation for Beginners is a tool to help get you into a meditating routine. Simply open the app, select your Guided Audio Meditation and press play. This app also includes a free eBook for those interested in learning more about meditation benefits and techniques.
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